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11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?!

11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?!

FromMind Your Hormones


11. Is PRE WORKOUT (CAFFEINE) jacking up your HORMONES?!

FromMind Your Hormones

ratings:
Length:
25 minutes
Released:
Oct 27, 2020
Format:
Podcast episode

Description

I can’t wait for you to dive into this episode with me because I think it’s SUCH an important topic & REFRAME! Chugging coffee and/or pre workout FIRST THING in the morning is the NORM for so many people. BUT we do it without knowing WHAT it’s actually doing in your body and HOW it’s affecting your hormones. Here’s some of the juicy details: How having PRE WORKOUT/COFFEE/CAFFEINE first thing in the morning affects your body: It dehydrates you which SLOWS DOWN DIGESTION & INCREASES FATIGUE.⁣ CAFFEINE is very STIMULATING to our nervous system & increases cortisol (stress hormone) that when functioning properly is already high in the morning (because it’s the hormone that wakes us up) & is going to increase more when you workout.This continuous increase in cortisol leads to BLOOD SUGAR IMBALANCES & DECREASES PROGESTERONE.⁣[PROGESTERONE supports our metabolism, skin, hair, thyroid, ability to hold onto a pregnancy, regular periods & moods.⁣ Progesterone is easily DECREASES with POOR SLEEP & STRESS.] SUGAR, ARTIFICIAL SWEETENERS & DAIRY (in pre workout or coffee) are all INFLAMMATORY & start your day with a BLOOD SUGAR SPIKE. What goes up must come down. This BLOOD SUGAR ROLLER COASTER creates a cascade of problems that can lead to WEIGHT GAIN, CRAVINGS, FATIGUE, IRREGULAR PERIODS, ACNE, FACIAL HAIR GROWTH, SLEEP DISTURBANCES, PMS.⁣ REASONS to AVOID/REDUCE caffeine ESPECIALLY if you have PMS, are trying to conceive or have menstrual issues:Caffeine DECREASES FERTILITY rates because it:- Increases cortisol levels & stresses the adrenals which INTERFERES with OVULATION-DEPLETES vital vitamins & minerals including B VITAMINS & FOLATE needed for OVULATION & healthy FERTILITY.- In the 2016 research in fertility & sterility they found that “3 or more caffeinated beverages a day prior to conception increases the risk of miscarriage by 74%.” In the FLO by Alisa Vitti pg. 114Caffeine DEPLETES MICRONUTRIENTS essential for hormone balance, REDUCES the ABSORPTION of key nutrients & minerals such as MAGNESIUM & B VITAMINS.The acidity in coffee can alter the microbiome which:- Imbalanced gut flora reduces the ability to absorb nutrients- Without adequate nutrients it's harder for your endocrine system to balance your hormones. RESOURCESIn the FLO by Alisa VittiBeyond the Pill by Dr. Jolene Brighten WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne
Released:
Oct 27, 2020
Format:
Podcast episode

Titles in the series (100)

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.