In this eye-opening interview, I talk to Dr. Stephen Cherniske about the dangers or stress and caffeine, especially when it comes to the childbearing years of your life. The effects on hormones, energy levels, and your baby are not to be ignored. If you're like most people, you rely on coffee or caffeine to power you through your day. Listen as we find out why it doesn't do that and ultimately leaves you more depleted in the long run.If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactationI've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantrasIn this episode, you'll hear:How caffeine affects your hormones, and potentially your milk supplyThe effects caffeine has on your baby and sleepWhy caffeine doesn't give you energyHow to have to more energy in your daily life, especially after having a new babyLINKS:Caffeine Blues book: https://amzn.to/2U2UM8WThe Metabolic Makeover book: https://amzn.to/3cRDpAbDr. Chernishe's websites: http://my2048.com, https://thehealthyskeptics.comHealthy Skeptics FB: https://www.facebook.com/thehealthyskepticsshow/Metabolic Makeover FB: https://www.facebook.com/themetabolicmakeover/ My WebsiteConnect with me on Instagram & Facebook!Advanced Lactation Formula Holistic Lactation makes organic herbal supplements for supporting healthy lactation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.More from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review