In today's episode, Beverley Simpson joins us to talk about all things fitness for the postpartum body. She's a personal trainer in Manhattan and creator of the 30 Minute Method. We are talking about the things that every mom should know about movement, fitness, and weight loss after having a baby.If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactationI've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantrasIn this episode, you'll hear:The biggest myths about getting back into (or starting) a fitness routine after babyHow working out affects breastfeeding and what to do about itHow soon after birth you can expect to get into shapeWhy you might not lose the baby weight just because you're breastfeedingLINKS:BSimpson Fitness on InstagramBSimpson Fitness on FacebookBSimpson Fitness on PinterestBeverley's WebsiteMy WebsiteConnect with me on Instagram & Facebook!Advanced Lactation Formula Holistic Lactation makes organic herbal supplements for supporting healthy lactation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.More from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review