In this episode, Jacqueline shares her tips and tricks to get through the holiday season while breastfeeding. We all know the holidays can be stressful, especially with a breastfeeding newborn. Toss into the mix the pandemic and the RSV and Flu outbreak, this can leave a mom feeling very lost. This episode has tips and tricks that, as a busy mom, you may not think of this holiday season. Jacqueline gives good language to use to navigate social settings in terms of breastfeeding, as well as how to implement your boundaries around your newborn. She talks about why holiday food won't hurt your newborn and why you should never pump and dump. In this episode, you’ll hear:How to know your rights when flying with breastmilkHow to navigate social situations during the holidaysWhy foods and alcohol are okay during the holidaysA glance at this episode:[4:08] Jacqueline shares some new product updates[6:39] What is RSV and how it’s circulating [10:26] Flying through the holidays and keeping your infant comfortable[14:32] How to handle friends and family that wants to hold the newborn[18:02] What to do if your baby goes on a nursing strike during the holidays[20:48] The calming and protective elements of breastmilk[22:03] Medications that are safe if you get sick while lactating[26:40] Why holiday foods won’t affect your breastmilk[28:52] Alcohol and breastfeedingRelated Links:Episode 82 with Dr. Stukus: Food Allergies & BreastfeedingHolistic Lactation WebsiteDiscount on Products Use Code ‘PODCAST15’Follow on InstagramBook an Appointment? If you are truly struggling with breastmilk production, check out our Advanced Lactation Formula supplement or consider booking a Low Milk Supply Consultation or Pumping Consultation with us?If you are experiencing clogged ducts, engorgement or mastitis, check out our Lactation Flow Formula supplement or consider booking a General Breastfeeding Consultation with us? Looking for more trusted knowledge and a deep dive on how to know what’s what with breastfeeding and how to overcome problems? Check out our support community The Nurture ColleMore from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review