In today's episode, Dr. Lydiana Garcia, licensed psychologist, joins us to talk about postpartum mental health. We dive deep into strategies for mental and emotional wellness, as well as discuss how past trauma can affect your transition into motherhood. Dr. Garcia shares a compassionate approach and realistic tips for navigating this huge life transition of becoming a new mother, while sharing her own journey of breastfeeding and her second pregnancy.If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @holisticlactationI've got a special gift for all my listeners and it's 38 powerful breastfeeding affirmations to support you on your breastfeeding journey, so go get that free audio now at http://holisticlactation.com/mantrasIn this episode, you'll hear:How your diet affects your hormones and moodWhat kind of diet advice you should avoid while breastfeedingTips and tricks for staying well nourished while taking care of your babyWhy most diet advice is flawed and potentially harmfulLINKS:Dr. Lydiana Garcia on InstagramDr. Lydiana Garcia on FacebookThe Beyond Resilience Life PodcastThe Beyond Resilience Life WebsiteThe Beyond Resilience Life on InstagramDr. Garcia's WebsiteMy WebsiteConnect with me on Instagram & Facebook!Advanced Lactation Formula Holistic Lactation makes organic herbal supplements for supporting healthy lactation.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.More from Holistic Lactation: Save on our supplements using code PODCAST15 at https://holisticlactation.com/products Shop on Amazon Follow us on Instagram https://instagram.com/holisticlactation Access group support & our courses at https://holisticlactation.com/nurture-collective Get 1:1 expert lactation help at https://holisticlactation.com/clinic Thanks for listening & subscribing! Leave us a review