Today is all about how you can support your fertility but optimizing your follicular phase! We chat about why estrogen is crucial in the fertility process and the role it plays in the follicular phase and which 2 foods you can eat to support it!Want more information for the Honor Your Cycle program?! DM me on Instagram @corinneangealica or email me at corinne@corinneangelicawellness.comReady to Join the Mind Your Hormones Method? Apply HERE!Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Podcasts mentioned in today's episode:160. The Importance of Cervical Mucus for Fertility & tracking your Fertile Window147. Seed Cycling: Does it help regulate your period/balance your hormones?Join the Mind Your Hormones Community to connect more with me & other members of this community!Free facebook group: Mind Your Hormones Podcast CommunityText Fam: Text me podcast to join!Email Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcastCome connect with me on my personal Instagram: @corinneangealica