I can't wait for you to dive into today's episode! It's CRUCIAL, now more than EVER, that we're taking control of our health & supporting our immune system in every way possible.Here are the 5 tips we dive into!1. EATING ORGANICYes it’s more expensive but so are medical bills, time off of work, being sick, medications, trips to the doctors office, allergies, etcYour immunity is created in your gut – pesticides make the bad bacteria thrive and kill off the good/healthy bacteria you badly need.Check out the DIRTY DOZEN at ewg.org2. ORGASMSYes you heard that correctly. It’s so important to have regular orgasms with or without your partner. Alissa Vitti says in her article on flo living “The blend of nitric oxide and boosted oxytocin that comes about when you orgasm increases the efficiency and power of your immune system response. More sex = less colds."3. SLEEPThere is absolutely no way to be healthy if you’re not properly sleeping. Our bodies cannot fight off viruses, bacteria or any sickness if it doesn’t have enough energy to do so. Our organs rejuvenate overnight.When we don’t get enough sleep we increase inflammation which decreases our immune system.Lack of sleep also decreases Leptin which is a hormone that, among other things, helps regulate how much you eat and how much fat you store by sending a signal to your brain that you’re full. But it also has other functions relating to fertility, brain function, and immunity.SOURCE: https://drbrighten.com/late-nights-ruining-your-hormones/4. VITAMIN C/IMMUNE BOOSTING FOODSdark leafy greenslemon & citrus fruitswhole foods- not processedberries & acai are (high in antioxidants)parsleyromaine lettucesprouts & microgreensgingerhttps://www.health.harvard.edu/cold-and-flu/can-vitamin-c-prevent-a-cold5. MOVEMENTMoving our body increases the diversity of our gut microbiome. Supporting our gut is the most important thing when it comes to immunity,It also boosts serotonin and dopamine which improves our mental state which is also crucial for immunity.WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne