Today’s episode is all about sperm quality! 40-50% of fertility struggles are Male related! So it’s so important  for men to make strategic changes to improve their sperm as well. We talk about 3 things they can do to improve it!Supplements mentioned in this episode: The Go-To: ProbioticThe Booster: Targeted ProbioticPure Encapsulations O.N.E. MultivitaminNeeded Men's MultiNeeded Omega Needed Sperm Support My FullScript DashboardNEEDED | Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.If you purchase from GutPersonal use code CORINNE to save 10% on any item in their store. Mocktail episode referenced:341. My nightly mocktail (that's anti inflammatory, immune supportive & that your hormones love)Join the Mind Your Hormones Method, HERE! (Use code PODCAST for 10% off!!)Get access to my FREE Trying to Conceive Masterclass: 5 things I would shiftimmediately to get pregnant in 2024! Get access here!FREE TRAINING! How to build a hormone-healthy, blood-sugar-balancing meal! (this is pulled directly from the 1st module of the Mind Your Hormones Method!) Access this free training, HERE!Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaOr on TikTok: @corinneangelicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: