You are going to LOVE this episode! I chat with Nikki Bergen ALL about how to strengthen AND release your pelvic floor to better support you during pregnancy, birth & postpartum. We talk about what negatively impacts your pelvic floor (that you might be unintentionally doing every day!) & what you can easily do to help support it for an easier birth & recovery.____________________________________________Nikki Bergen is the Creator of The Belle Method and The Bump Method Inc. She is an expert trainer with a passion for helping people feel confident and strong throughout pregnancy, postpartum and beyond.Check out Nikki's podcast: We Go There! Follow Nikki on Instagram @thebellemethod!As always, apply to Join the Mind Your Hormones Method, HERE!New FREE Training!! Where I go over the signs and symptoms of hormone imbalances, the major root causes & 3 steps you can start taking that will help support you no matter what your imbalance is! Access this free training, HERE!If you're interested in trying The Belle Method, click here for more info & use code WEGOTHERE10 for 10% off of any course! Or check out their FREE 30-minute prenatal webinar, here! NEEDED | What to look for in a Prenatal vitaminDiscount Codes: Shop Here! Use Code CORINNE for 20% off your first order or 20% off your first 3 months of one month subscribe & save!CORINNE100- $100 off 1st 3 months of the complete plan.CORINNESAMPLE- $10 off sample packs.Check out our Sponsor GutPersonal! Code CORINNE saves you 10% on any item in their store!Don't forget to take the GutPersonal Quiz to find out exactly which supplements are best for your unique situation! Join the Mind Your Hormones Community to connect more with me & other members of this community!Come hang out with me on Instagram: @corinneangealicaFree Facebook group: Mind Your Hormones Podcast CommunityEmail Fam: Click here to get weekly emails from meMind Your Hormones Instagram: @mindyourhormones.podcast