64 min listen
42. How to use SELF REFLECTION to improve your HEALTH & LIFE.
42. How to use SELF REFLECTION to improve your HEALTH & LIFE.
ratings:
Length:
14 minutes
Released:
Feb 12, 2021
Format:
Podcast episode
Description
I can't wait for you to hear today's episode and actually implements these questions to improve your health & overall life.We tend to only self reflect on New Years Eve or maybe birthdays but it's so important to self reflect often in order to live intentionally.Here are 2 questions to ask yourself monthly, weekly, daily- whatever works for you.1. What are you leaving behind? What isn't serving you right now?(Examples:)procrastinatingholding on to negative energyguiltshamenegative self talkwearing busy as a badge of honorpushing through2. What are you taking with you? What do you want to cultivate more of?(Examples:)prioritizing self caresetting boundariessaying no moreslowing downsleeploving my bodyCheck out Episode 10 about the gut!Registration for the All Things Gut Masterclass is currently closed. For up to date information about current programs, text the word "Course" to 516-430-5144 or CLICK HERE or send me a DM on Instagram: @corinneangelica WAYS WE CAN CONNECT! Come hangout with me on instagram @corinneangealica Join my FREE TEXT COMMUNITY to get weekly HORMONE HEALTH & MINDSET TIPS texted right to your phone!PRODUCT LINKS! Want professional grade supplements for 10% off? Head to my dashboard! (Click HERE for the CANADIAN dashboard).[DISCLAIMER: Always check with your medical practitioner before taking any supplements]If you're obsessed with organic, non-toxic skin care and you want one that's AFFORDABLE & EFFECTIVE check out my fave Skin Essence Organics and use code CORINNE for 15% off! If you love or want to try CBD, my absolutely favorite brand is MySoul CBD- Code CORINNE15 saves you 15%So grateful you’re here! XO Corinne
Released:
Feb 12, 2021
Format:
Podcast episode
Titles in the series (100)
19. [INTERVIEW] Using MINDFULNESS, MEDITATION & MINDSET to navigate this season with JEN EMSWILER by Mind Your Hormones