Grab a pen and paper because today I’m sharing an exercise that has the power to work miracles. Seriously! In this episode, you will learn a three-part visualization process that feels positive and inspiring. The only thing standing between you and the body + health you want is action. And I believe a better outcome is right around the corner! First, I share my struggles and victories relating to deep fatigue, depression symptoms, and mood swings — and how my body and weight fluctuated in response. I detail three steps to help connect emotions and thoughts and provide context around my iteration(s) of this work. This is a fun, powerful process to help you create your ideal scene. You can dream BIG, without the self-sabotage. But it requires both patience and dedication.   Are you ready to uplevel your life??The Nutrition Project is a 12-week live group program that addresses your challenges in real-time. You will learn my eating methodology and gain direct access to me for in-person coaching. If 2024 is the year you get your nutrition right, I cannot recommend this powerful program enough! Add your name at hollyperkins.com/workshop to be notified when spots open up.Want FREE access to my brand new four-week strength training plan, Strength Without Stress? Head over to hollyperkins.com/review where you can upload a screenshot of your review and gain immediate access. This is a limited-time offer before it sells for $197, so be sure to grab it now!If you resonated with anything shared in today’s episode, I hope you’ll rate and leave a *glowing* review of the show on Apple Podcasts. Be sure to follow and subscribe to keep up-to-date when new episodes drop on Tuesdays! Topics Covered:My struggle with deep fatigue, depression symptoms, and mood swingsThree notes about manifesting the body + health you wantStep 1: Visualize and experience the feeling of your achievements Step 2: Write down your goal as if it’s already true Step 3: Rehearse what you wroteExamples of how my dreams manifested Resources Mentioned:Listen to the first 10 episodes of Holly Perkins Health Podcast HEREThe University of Santa Monica’s Spiritual Psychology Program Follow Me:Find me on Instagram: @hollyperkinsLearn more on my website: hollyperkins.comConnect with me on Facebook: facebook.com/HollyPerkinsFitness/Disclaimer: Content and information as part of The Holly Perkins Health Podcast is for general interest, education, and entertainment purposes only. The use of information on this podcast or materials or products linked from this podcast or website is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and...