I’m answering your questions on this episode! How to manage prediabetes without dieting? How to not binge when you’re restricting gluten & diary due to sensitivity? What to do AFTER you got your period back? My opinion about residential treatment for binge eating. How long after an exercise break should I “force myself” a little to return? What are other reasons why I should eat more to get my period back? I feel like I need more justification because to eat more and exercise less other than fertility, because I don’t care about having kids. + MORE Resources talked about in this episode: The Calm App Digestive Specialists to follow Dr. Heather Finley @drheatherfinley & Nikki @gut.microiome.queen And if you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness…I am now opening spots for Small Group Coaching! Click here to fill out a coaching application and we can have a no-pressure chat to see if my services would be a good fit for you. Or send me a DM @elenakunicki_rd on Instagram with any questions!