Hello and welcome to The Binge Eating DietitianPodcast!  In this week's episode, I answer the following questions: What’s your advice for those going into recovery? Is treatment the same for people who binge more than restrict? How to resist the urge to exercise too soon after Covid (or any illness)? Should I get back to maintenance calories before quitting macro tracking? Is binge and restriction recovery possible when you have other health issues that limit/restrict your food intake? “If you’re not hungry enough to eat an apple/healthy food, you’re not really hungry.” - Good advice or not? What is extreme hunger? I’m afraid of a health risk with a higher BMI/Fat % after recovery, should I do intentional fat loss? What is the difference between actual physical hunger vs. bored hunger/thinking about food? Resources talked about in this episode: Episode 51 with Dan Feldman: The Nuances of Bodyweight & Health with Dan FeldmanFollow Dan on IG If you are tired of being stuck in this never ending cycle of feeling in control around food and your physique goals and then binging yet again… If you are ready to finally find peace with food, your body and exercise so you can be TRULY healthy and reach fitness goals in a way that doesn’t sacrifice your life and happiness… I HAVE 2 SPOTS AVAILABLEClick here to learn more & apply for 1:1 coaching. Or, send me a DM on IG and we can have a no-pressure chat about if this is a good fit for you!