In This Episode, You Will Learn: The factors that make up a person’s overall health. The mindset that is required to live a healthy life. The role boundaries play in your health journey. The importance of therapy on one’s health journey.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Have you ever wanted to get healthier, but when it comes down to it, you struggle to want to change your habits long term? Have you ever stuck to a health plan just long enough to get results, but then you quickly revert to old ways of being, only to find yourself sick or fed up again? If so, then you need to work on your mindset! Mindset is key to sustaining a healthy lifestyle! You can’t go into your health journey thinking that you only have to live or eat a certain way for a time, or you will never get better or feel your best! In this episode, I dive into the question of the millennium, “How long do I have to eat this way?” Most likely, you will have to deconstruct everything you thought you knew about health to get healthy! If you want to take your health seriously, listen to this episode to learn how I can help you overcome any issues with your mindset & truly take control of your health!   01:10 What factors culminate to bring one to their current state of health? 02:10 How long should someone eat healthy? 03:10 Is health a destination? 03:35 How choosing to go back to old habits is a toxic mindset. 03:40 Is being healthy easy? 08:40 What does it take to unlearn & deconstruct old beliefs, patterns, and habits? 09:05 Is dairy healthy? 11:35 What does fiber do for our bodies? 13:40 How long can inflammation last if you go back to old ways of eating? 14:40 What mindset is required in order to live a healthy life? 15:50 What do boundaries have to do with health?