You’ve heard me talk about stress a ton here on the podcast, and today’s guest makes some incredible points about the stress so many people are causing themselves by overcomplicating how to take care of their health. In this episode, we talk about everything from parasite cleanses, to gut health and hormones. Just like me, Grace is passionate about working with getting the body to heal itself naturally. So she's a holistic nutritionist. She's a health coach. She's the founder of The Graceful Wellness, and after she battled health and hormonal issues for a while, she became passionate about this particular topic.   In This Episode, You Will Learn: How to stop stressing your body out with yo-yoing and get consistent results. Ways to educate your kids and teach them how to be healthy from a young age.   Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop Find more resources on our website | https://www.docjacque.com/