In This Episode, You Will Learn: Dr. Stephanie Dorworth’s health journey. Human Design as a tool for health. The 5 Human Design Types explained.    Resources + Links:   Take the Human Design Quiz: http://stephdorworth.com/quiz/   Connect with Stephanie on Instagram | @stephdorworth    Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: Health and fitness is not one size fits all. Be open to different perspectives! Dr. Stephanie Dorworth brings a unique perspective and impactful approach to health where she combines science and human design. She helps people get to know themselves better and align their health with their human design. In this episode, we explore the 5 human design types and how one should approach their health and fitness at an energetic level based on their type. These types are not meant to box you into a certain way of being, but rather to give you more insight and knowledge into how to live according to your human design. Tune into this episode to learn more about how you can implement these human design strategies into your life. Don’t forget to go to Dr. Dorworth’s website to take the human design quiz and begin your journey of getting to know yourself at a deeper level, and learn how to honor your human needs and live your healthiest life!   04:00 What caused Stephanie to shift from Physical Therapy to an online health business with Human Design? 05:00 How living in alignment with your true identity and passion affects your health. 06:30 What is Human Design? 08:30 Stephanie’s fire alarm moments with her health. 11:40 The importance of the mind, body, soul connection. 14:50 What is true health? 19:40 What does Human Design tell you about yourself and your health? 21:00 How to match your health routine to your energy type. 25:25 How Human Design allows you to self assess and course correct your life.  26:20 The Human Design chart as a guide or a tool to improve your life so that everything can function better. 27:40 What are the 5 Human Design Types and what are the most common types? 28:30 Characteristics of Generators 33:00 Characteristics of Manifesting Generators  39:00 Characteristics of Projectors 47:00 Characteristics of Manifestors 48:40 Characteristics of Reflectors  50:00 How knowing your Human Design type can affect all aspects of life. 52:00 Services and resources offered by Dr. Stephanie Dorworth.