In This Episode, You Will Learn: What organ systems to test annually. What tests to run for optimal living. Diet and lifestyle strategies for generational wealth.   Resources + Links:   To Order Rupa Health tests: https://www.rupahealth.com/practitioner-catalogs/docjacque   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: People often ask me what I do as far as a yearly physical goes? In this episode, I share the steps that I take for myself, my family, and my patients to dial in on our health and optimize every system of the body. I always want to be proactive with health versus reactionary. What do I mean by this? It means I am a root cause doctor and I always want to be focused on correcting and optimizing the root cause and not simply chasing symptoms. Our internal ecosystems change every year. It’s important to make a detailed plan at least once a year with personalized protocols, based on specific tests I run to find any blind spots or gaps in your health. When you approach health this way, by testing the organ systems, the detoxifying pathways, and the hormones, you get a complete picture of your health. Making these dietary and lifestyle changes is an investment worth making. I aim to help families change the trajectory of their health for generations. Start with the right testing! DM me, call our number, or click the link in my instagram bio to order your tests and make your health a priority for a lifetime!   02:00 What are the organ systems that should be checked up every year? 05:00 Should you only test for something if symptoms show up? 07:40 What tests should be run and why? 14:00 What is the  importance of looking at the microbiome for long term health? 16:00 How long should one remain on a healthy diet? 19:00 When is the best time of year to complete a detox or cleanse? 22:20 What dietary guidelines to follow? 25:15 Why parents should focus on their habits for generational wealth. 27:50 Why you should also intuitively pay attention to what your body needs.