In This Episode, We Talk About: How so many people are repressing and self medicating, and how to change your habits. Thoughts on what parents need in order to show up better for their children.   Resources + Links:   Connect with Sarah on Instagram | @sarah_sparkfitness   Listen to Sarah’s Podcast | Ignite The Spark Within   Reach out to Sarah via email sarah@sparkflc.com   Learn more about Sarah’s services https://www.sparkflc.com/   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: What is holding you back from showing up as your highest self in your fitness, in your career, and in your relationships? I’m excited to introduce you to Sarah Malone, host of Ignite the Spark Within podcast, Fitness Coach, Reiki and Sound Healer! She wears a lot of hats and something she is great at is finding the best way for you to heal and step into your higher self in the way that you need it most! We cover a lot of ground in this episode from nutrition and fitness, to our thoughts on plant medicine and whether or not ADHD is BS! Tune in to hear Sarah’s story, what has led her dive into different healing modalities, and what it takes to ignite the spark in you to live a better, more meaningful and connected life!   03:40 Meet Reiki Practitioner, sound healer, and fitness coach Sarah Malone. 05:00 How do you approach weight loss with your clients? 10:15 The importance of having a real WHY behind your goals. 14:30 What are the benefits of Reiki? 21:10 What called you to do this specific kind of work? 35:00 How are plant medicines becoming another way of self medicating? 38:40 How is ADHD diagnosed? 42:30 Mistakes parents are making, and the impact it has on their kids' lives. 49:15 Why we need to be more childlike so we can heal. 51:20 What I’ve learned from the curiosity of Leonardo Da Vinci. 58:30 Do you think we’re progressing as a human race because of technology? 01:05:30 Who are the clients you typically work with? 01:12:00 How can we connect with you?