In This Episode, You Will Learn: The connection between our stress response and our adrenal health. The role perception plays in our life experiences. How our stress levels are affected by our emotions and stored trauma.  The importance of confronting our triggers in order to heal inner wounds. How to have empathy and healthy communication in marriage.    Resources + Links:   Shoot us an email at info@docjacque.com Or call the office 412-828-6000   Follow Doc Jacque on Instagram | @doc_jacque Subscribe to our YouTube Channel | Doc Jacque    Schedule a Full Immersion New Patient Consultation with Doc Jacque Schedule your 15 Minute FREE Consultation   Check out the Supplement Shop   Find more resources on our website | https://www.docjacque.com/ Show Notes: In this episode I touch on an array of topics that are all interconnected. I’m passionate about helping people heal on deeper levels, and I’m learning that there is a huge need for people to be addressing their emotional health while in pursuit of their physical healing! If you are someone who has struggled with your adrenal health, you’ll find this episode to be fascinating as it covers how our personal perceptions play into our stress levels and relationships. The way we perceive our environment and our experiences has a direct impact on how our body responds to situations, stressors, and even emotions that arise in relationships. This episode is chalk full of examples of trauma responses and how to overcome them in order to have a healthy and fulfilling relationship with yourself and your spouse or significant other.    03:20 How our different experiences and different perceptions affect our health. 04:00 How high vibration frequencies equate to a higher level of health. 07:30 Stages of adrenal fatigue: reactionary, invincible, cortisol dominance. 10:00 Why processing our emotions is important for our health and our relationships. 13:20 What are some ways to break generational trauma? 15:15 What is codependency and how does it affect relationships? 26:30 How daughters are raised with parameters and how it affects them growing up. 29:00 How having a perception filter can change your confidence. 31:45 How trauma affects the neuroplasticity of your brain. 34:30 Why it's important to process one’s stressors and subconscious triggers from the past.  38:35 What being a supportive spouse really requires. 40:20 Insecurities and issues men face in overcoming emotional trauma. 41:30 The need for feminine & masculine energy and how to balance both. 44:50 How getting curious about triggers and being open to discussing it with your partner can create space for healing and growth.  48:30 How to approach recurring, open conversations with your spouse to take inventory on the relationship. 50:15 What time is the best time to have important conversations? 52:00 What’s the purpose of the relationship board meeting?