Today we’re exploring the complex and deeply impactful topic of boundaries and having awareness around our people-pleasing tendencies. Ultimately, in letting the fear of change or resistance to ending a relationship get in the way of what’s in most alignment for ourselves, we not only jeopardize our integrity, but we block ourselves from having experiences and relationships that work for the greater good.  The conversation kicks off with a discussion around a recent experience I’ve had severing a professional relationship, the fear and resistance that came up in that process, and how I was able to navigate those emotions to ultimately end up at a peaceful resolution.  My podcast producer, Bailey, and I also explore how our attachments influence how we think of ourselves, why it can be so challenging to set boundaries with those we have attachments to, how to determine if a partnership is beneficial or harmful overall, and the different ways we can change the dynamic of a relationship to best support our overall well being.  DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services. 00:00:58 — Trusting Your Inner Wisdom Addressing people pleasing tendencies and boundary setting How Luke approached severing a business relationship that was out of alignment The importance of internal inquiry in situations where we feel resistance The inertia of habit and living in integrity How much we can benefit from being true to ourselves 00:26:58 — Stepping into Alignment: From Living in Fear to Integrity & Abundance The process of determining if a partnership is a good fit Evaluating relationships and how they impact your self-worth  Taking ownership of your choice in engaging with certain relationships Navigating the fear of losing something you have Tapping into the source of abundance  Accepting how our attachments influence our decisions How to navigate change  00:53:14 — Fortifying Boundary Density & Awareness in Relationships Boundaries around substances The benefits versus the harm of Luke’s addiction to substances  Embracing ego dis-identification and humility  Having awareness around the false boundary that separates us from nature The profound realization Luke had that we are nature Adjusting the density of boundaries within relationships  More about this episode. Watch on YouTube. THIS SHOW IS BROUGHT TO YOU BY: BON CHARGE. Enjoy the amazing benefits of infrared sauna in the comfort of your home at an affordable price. Burn calories, recover faster from aches and pains and calm your mind, body, and soul. Use the code LIFESTYLIST for 15% off at boncharge.com/lifestylist. AND... MAGNESIUM BREAKTHROUGH. According to the American Psychological Association, chronic stress is linked to the six leading causes of death. When most people think of stress, they think of their job, traffic, tense relationships, current events, things like that. But the root of so much of the stress we experience comes down to a deficiency in one overlooked nutrient — magnesium. So, if you're ready to help your body deal with stress, instead of putting a band-aid on it after the fact, you’re going to want some Magnesium Breakthrough. You can use the code “luke10” for 10% off at magbreakthrough.com/luke. AND… SILVER BIOTICS. Experience the healing power of Silver Biotics! Their advanced & patented technology can help support your immune system and promote overall wellness. Try it today and see the difference for yourself! Get 30% off when you go to silverbiotics.com and use code LUKE at checkout. AND… NOOTOPIA. G