What do resilient humans have in common? Pushing personal limits and participating in activities that are initially uncomfortable but can make you more connected and more in the present moment than ever before.What "unconventional" fun activities do you take part in that brings you joy?I am so blessed to be the closing speaker for Diane's upcoming Non-Toxic Beauty Revolution Summit with a panel of 50 health experts. It is a privilege to be included in this event and to be able to share my message to help you age proactively.As a BONUS for registering for this summit, I'm giving everyone FREE access to my Unlocking Your Vitality Course and Ebook. I'm so incredibly passionate about helping others in the area of health and beauty that I couldn't think of a better way to give back than to gift all registrants FREE access to my Course and Ebook!I look forward to seeing you in the summit and please be sure to leave a review on iTunes and share this with a friend or family member who may also be interested in this type of education.Learn more about Diane Kazer FDNP here:Social Media Links:Youtube: www.youtube.com/dianekazerFacebook: https://www.facebook.com/hormonewarriordianeInstagram: https://www.instagram.com/hormonewarriordiane/Please subscribe to this podcast and leave a review as it helps others find this information too! Please share with a friend or loved one who may find this helpful!Many thanks and I would love to hear from you! Please reach out to us at @rachelvargaofficial , @elkecookemd and at RachelVarga.ca and download my FREE Treatment Planning Guide to help you organize your skin rejuvenation options!!! If you haven't already be sure to check out my amazing web series where I answer everything from skin care, rejuvenation and so much more in my Ebook and Course titled Unlocking Your Vitality. You can sign up on my website at RachelVarga.caRachel Varga BScN, RN, CANS, Board Certified Aesthetic Nurse Specialistinfo@rachelvarga.caRachelvarga.caTimestamps:3:00 Why unconventional fun makes you a better human7:00 Teenage woes12:00 Scuba diving with sharks22:00 Balancing the masculine and feminine27:00 Stepping out of your comfort zone to add resilienceDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.