Infertility is defined as 12 months of trying regularly without conception occurring. Although it’s not common, it happens to many couples, and it can be completely devastating when it does. With no known causes of infertility, the conception rate is about 85%, which means about 15% of couples fall within that definition. Over my career, I’ve sat with hundreds of women and couples who have experienced this. In today’s episode, I’m talking about what you can do to optimize your fertility and support your reproductive health. We’re talking about the various causes of infertility, the importance of considering both male and female factors, common fertility myths, the role of endocrine disorders, lifestyle factors, environmental influences, products, and supplements for fertility support, and more. Enjoy the episode! Highlights The prevalence of infertility and how it’s defined from a medical perspective Factors that can contribute to fertility issues for both men and women Basic guidelines for when to seek medical help Importance of a team approach and seeking help from specialists The primary testing approach for males and females How age can affect fertility Debunking the myth of producing more eggs with age Lifestyle and environmental factors that can affect ovulation Structural problems of the reproductive system The link between infertility and endometriosis Polycystic ovary syndrome (PCOS), premature ovarian insufficiency, and autoimmune disorders Tests that should be included in a fertility workup Lifestyle changes for optimizing your fertility What should be included in a full panel for hormone analysis The benefits of spiritual practices and support groups Nutrition, exercise, and weight management options that support your fertility The problem with most of the prenatal supplements on the market Essential supplements for fertility and pregnancy Why I recommend Needed supplements   This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you’re pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn’t just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) and use my code DrT to get 10% off today.   Needed Few things are as important in a woman's life as that journey to and through motherhood. There's so much that you can't control, but nutrition is a big one you can. Needed is a perinatal and women's health brand that I recommend to all my clients, whether they're in that perinatal stage or navigating perimenopause. Needed offers radically better nutrition products and education, backed by over 4000 practitioners. Visit ThisIsNeeded.com (https://thisisneeded.com/) and use my code DrT for 20% off your first month.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.