“If it’s made in a factory, skip it. If it’s made in nature, eat it.” - Dr. Joel Kahn Diet has become a controversial topic, and people quickly turn confrontational. From the carnivore diet to keto to veganism, chances are that talking publicly about what you eat will be met with opposition. So how can you navigate these conversations and figure out the best diet for you? Today I’m joined by integrative cardiologist Dr. Joel Kahn. After years as a traditional cardiologist, Joel committed to a plant-based vegan diet, changed his focus, and started a practice devoted to preventative medicine. In this episode, Joel shares his approach to heart health and how he counsels patients to treat disease ten years before a heart attack. We talk about Joel’s lifelong interest in nutrition, the simple rule that we should all be following when it comes to diet, what research shows about how different diets affect the body, what you need to know before taking statins, Joel’s testing recommendations, and more. Heart disease is the number one cause of death in women, so it’s essential to do as much as possible to support your heart health. This was a fantastic interview, and I learned a lot. Enjoy the episode!   Highlights Making a move from traditional cardiology to a focus on preventative medicine Dr. Joel’s lifelong interest in studying nutrition The simple rule that we should all be following when it comes to diet What research shows about the benefits of plant-focused diets Why we need to take a more personalized approach to statins Testing you should consider before taking statins Post-menopausal hormone therapy for heart disease prevention The connection between your hormones and cardiovascular health Dr. Joel’s testing recommendations   Connect with Dr. Joel Kahn Dr. Joel Kahn’s Website | DrJoelKahn.com https://www.drjoelkahn.com/ Dr. Joel Kahn’s Clinic | Kahn Longevity Center https://www.kahnlongevitycenter.com/ ​​Dr. Joel Kahn on Instagram @DrJKahn https://www.instagram.com/drjkahn/ Dr. Joel Kahn’s Podcast | Heart Doc VIP with Dr. Joel Kahn https://podcasts.apple.com/us/podcast/heart-doc-vip-with-dr-joel-kahn/id1268172276?mt=2 Dr. Joel Kahn’s Books https://www.drjoelkahn.com/products-shop/ Dr. Joel Kahn on The Joe Rogan Experience https://open.spotify.com/episode/5JV8Qco8cLa1NCMI1n4UI0?si=uRhvLwW2QFmADnJFI50XzQ Dr. Kahn’s Joe Rogan Experience Podcast Reference Guide https://www.drjoelkahn.com/joe-rogan-experience-reference-guide/   Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/     Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.