The first step to good breast health is having an intimate relationship with your breasts. Since the person themself catches most breast abnormalities, you are in a powerful position to protect them. In my practice, I see a lot of women with breast pain for various reasons, from hormone replacement to premenstrual syndrome. It can range from mild discomfort to pain that’s interrupting their lives, and it’s not something you should be forced to live with. Today, I’m joined by Dianne Wist, CEO of Violet, a unique, patented breast health supplement that relieves monthly breast discomfort and tenderness. As a physician, I prefer heavily research-backed products that focus on what they do well instead of trying to throw in everything but the kitchen sink. That’s one of the main reasons I recommend Violet so much to my patients.   Highlights The research behind Violet and its proven track record The connection between iodine deficiency and breast tenderness Why iodine is essential for hormone function and overall health Use cases of Violet for a variety of women’s health issues Challenges with obtaining adequate iodine levels through diet alone Why molecular iodine is preferred over other forms Groups of people who are at higher risk of iodine deficiency Recommended use of Violet for cyclical breast pain The relationship between hormone replacement and breast tenderness Violet as a solution for breast tenderness for hormone replacement patients The role of selenium in Violet Recommendations for people with thyroid conditions The company and team behind Violet  Improving your breast health awareness Why self-examination is crucial   Connect with Dianne Wist & Violet Dianne Wist on Instagram https://www.instagram.com/diannewist/ Violet Website https://VioletDaily.com/ Violet on Instagram https://www.instagram.com/violetdailypill/   This episode is sponsored by: Femmenessence It's a rare occurrence to find a non-prescription supplement that becomes a go-to for hormone health and Femmenessence is just that. Whether you’re pre-menopausal, menopausal, or struggling with PMS, irregular periods, or other hormone imbalances, I highly recommend giving Femmenessence a try. Visit Femmenessence.com (https://femmenessence.com/) and use my code SHAWN20 for exclusive savings.   Violet Violet is a unique, patented breast health supplement that gives you relief from monthly breast discomfort and tenderness. Violet doesn’t just mask the discomfort temporarily; it actually promotes better breast health over time. Visit VioletDaily.com (https://violetdaily.com/) and use my code DrT to get 10% off today.   Resources Dr. Tassone's Practice https://www.drshawntassone.com/ The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/   Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.