Cortisol gets a lot of bad publicity, but if you didn't have it, you would die. Produced by the adrenal glands, cortisol is your body's primary stress hormone released as part of the body's response to a threatening situation. But when cortisol levels are on the low or high end of the normal range, many women experience symptoms that significantly impact their quality of life. In my book, The Hormone Balance Bible, I explore this in detail through the lens of two archetypes that revolve around cortisol: the Workaholic and the Saboteur. Today I’m sharing the characteristics of these archetypes, common symptoms, and recommendations for how each archetype can use my S.H.I.N.E.S. protocol to find balance. Enjoy the episode!   Highlights The role of cortisol in the body The Workaholic archetype is at the high end of the normal range of cortisol levels Common characteristics of Workaholics Symptoms of high cortisol levels The best ways to test your cortisol levels How Workaholics can use my S.H.I.N.E.S. protocol to get back in balance Book recommendations for Workaholics If the Workaholic never slows down, they become the Saboteur The Saboteur archetype is at the lower end of the normal range of cortisol levels The four phases of the Saboteur Busting the myth of the pregnenolone steal A case study of the Saboteur Primary symptoms of adrenal fatigue How Saboteurs can use my S.H.I.N.E.S. protocol to get back in balance Book recommendations for Saboteurs Dr. T’s Confession: I’ve never had my cortisol checked   Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/       Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.