The medical community is often critical of new ideas. Yet, if we don’t evolve as providers, we’re doing our patients a disservice. As someone who’s been at the forefront of women’s health throughout her career, Dr. Anna Cabeca never let the naysayers deter her. Back in her first practice in a small town in Georgia, Dr. Anna often found herself with patients with little resources. That experience forced her to get creative in treating her patients; she also recognized the value of empowering the body to heal itself. Today I’m excited to welcome Dr. Anna, a great friend, and a true hormone expert, to share her insights and experience with you. In this episode, we talk about hormone replenishment, why she created her all-natural products, restorative health, why she is a big fan of compounding pharmacies, the benefits of bioidentical hormones, how being in ketosis helps the body, what it means to live by design, and more.   About Dr. Anna Cabeca Dr. Anna Cabeca is a medical doctor, mother, advocate for women’s health, researcher, and educator. Dr. Cabeca frequently lectures nationally and internationally regarding restorative health and women’s health issues.   Highlights Dr. Anna’s medical background and why she became passionate about advocacy and empowering the body to heal itself Recognizing the opportunities to improve patients’ lives through sexual medicine Why we must evolve as healthcare providers Dr. Anna’s constant drive to be at the forefront of women’s health research Busting the myths about estrogen being the bad guy How our understanding of hormones and hormone replacement therapy has developed in recent years Why Dr. Anna created Julva® and how it helps women The transformative role of organic Peruvian maca in Dr. Anna’s healing journey Why Dr. Anna does hormone replenishment, not hormone replacement The benefits of Mighty Maca® Plus for men and women The benefits of regularly getting into ketosis How MenuPause can help you overcome common dietary plateaus How to connect with Dr. Anna and where to find her products Dr. Anna’s Confession   Connect with Dr. Anna Cabeca Website https://drannacabeca.com Instagram https://www.instagram.com/thegirlfrienddoctor Facebook https://www.facebook.com/thegirlfrienddoctor TikTok https://www.tiktok.com/@thegirlfrienddoctor The Girlfriend Doctor Club https://go.drannacabeca.com/the-girlfriend-doctor-club Books https://drannacabeca.com/collections/books Julva® - Vulva revitalizing cream https://drannacabeca.com/products/julva Mighty Maca® Plus - Superfood drink https://drannacabeca.com/products/mighty-maca   Resources Dr. Shawn Tassone's Practice https://www.drshawntassone.com/ Dr. Shawn Tassone's Book | The Hormone Balance Bible https://tassonemd.com/hormone-balance-bible/ Dr. Shawn Tassone's Integrative Hormonal Mapping System | Hormone Archetype Quiz https://tassonemd.lpages.co/hormonearchetypequiz/     Disclaimer This podcast and website represent the opinions of Dr. Shawn Tassone and his guests. The content here should not be taken as medical advice and is for informational purposes only. Because each person is so unique, please consult your health care professional for any medical questions.