When we say women over 40 are “Hotter Than Ever”, we mean it and so does Dr. Anna Cabeca. As a triple-board certified OBGYN, best selling author, and host of “The Girlfriend Doctor" podcast, Dr. Anna is on a mission to break the stigma that menopause means “it’s all downhill from here” and instead help women reclaim their vibrancy, sexuality, health, and happiness before, during, and after menopause. Through her multi-decade medical career and her own personal experiences, Dr. Anna has not only been able to successfully reverse her own early onset menopause and infertility, but help countless women thrive in this phase of life. It’s all part of what Dr. Anna refers to as getting in touch with your vitality during your “second spring” of life.Join Erin and Dr. Anna in this insightful conversation as they discuss the importance of holistic health and reclaiming your agency to enjoy a healthier and happy life in your second spring when confronting menopause. Other topics include:Discussing the gaps in women’s healthcare that Dr. Anna experienced first handHow discovering ancient healing practices, medicinal foods, and lifestyle shifts that reversed Dr. Anna’s early menopause diagnosis and enabled her to naturally conceive a child at 41How a “food as medicine” approach and the mind-body connection play crucial roles in women's health and challenge conventional medicineEmpowering oneself to take control of their health and address root causes rather than merely managing symptomsDebunking menopause myths and shedding light on perimenopauseBio-identical hormones and the potential for rejuvenation during menopauseHow removing stress, choosing positivity, and reconnecting with love and intimacy can help you become happier and healthier in menopauseOUR GUEST: Anna Cabeca, DO, OBGYN, FACOG, is best selling author of The Hormone Fix and Keto-Green 16 and MenuPause . Dr. Anna is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She holds special certifications in functional medicine, sexual health, and bioidentical hormone replacement therapy. She lectures frequently on these topics throughout the world to large audiences and is known nationally as The Girlfriend Doctor and is host of The Girlfriend Doctor show. She has personally developed natural products to help women balance hormones and thrive through menopause including the highly acclaimed Julva® cream for the vulva and MightyMaca® Plus , a powerful superfood blend. She now lives in Dallas with her daughters, horses and dogs.Want more Dr. Anna? Find her and her products online at https://drannacabeca.com/  and follow her on:Instagram: https://www.instagram.com/thegirlfrienddoctor/ Facebook: https://www.facebook.com/thegirlfrienddoctor/ YouTube:https://www.youtube.com/channel/UCmWLoqXyvtSyylB7bjCipnA  You can find her books at:The Hormone Fix https://drannacabeca.com/products/the-hormone-fix Keto-Green™ 16: https://drannacabeca.com/products/keto-green-16 MenuPause: