If there’s anyone who knows about menopause, it’s triple-board certified OBGYN, Dr. Anna Cabeca – she went through it TWICE! We sat down to talk about how we can use food, adaptogens and even our thoughts to reduce symptoms that women in perimenopause and menopause suffer with every day.In this episode you’ll learn: How insulin plays a role in hot flashesWhat your urine pH can tell you about your healthThe most powerful hormone in your bodyHow environmental toxins can raise cortisolDr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics, integrative medicine, and anti-aging and regenerative medicine. She has special certifications in functional medicine, sexual health, & bioidentical hormone replacement therapy.For the past 20 years, she’s served 10,000+ women in her private practice — and millions more through her books, online videos and articles. When her own health took a troubling turn during menopause, she sought out the wisdom of healers around the world. She learned that modern medicine and time-tested natural remedies are not at odds. Working together, they create indisputable results and true well being. Fueled by her belief that every woman deserves to be empowered and in control of their health & life, she developed the Keto-Green lifestyle, which has helped thousands of women opt out of menopause misery and experience a joyful transition to the next stage of their lives.This episode is brought to you by beeya: * Learn more about beeya's seed cycling bundle at https://beeyawellness.com/free to find out how to tackle hormonal imbalances. * Get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Dr. Anna:* Website: https://drannacabeca.com/* Instagram: https://www.instagram.com/thegirlfrienddoctor/ Hosted on Acast. See acast.com/privacy for more information.