Want to know how to break through a weight loss plateau? Need a simple trick to stop cravings in their tracks? Looking to shake things up and try some new recipes? Tune in to hear us interview 3x repeat guest Dr. Anna Cabeca about her new book, MenuPause. 
 
In this episode, Dr. Anna Cabeca will once again wow you with her hormone and metabolic health knowledge, digging into carb cycling, busting cravings, the acid-alkaline balance and more. She will also make your mouth water with keto-friendly recipes like tabbouleh, kefta and almond fig scones. Plus earn why keto isn’t just a “good idea” for perimenopausal and menopausal women--it’s mandatory as Dr. Cabeca says! 
Also in this episode:
12 Week Keto Meal Plans - use code KETO10 for $10 off
Episode 123: Dr. Anna Cabeca Libido and Getting your Sexy Back
Episode 252: Hormone updates from Fertility to Breezing through Menopause
Inspiration for MenuPause
What Drives a Weight Loss Plateau
The 5 Pauses
Why Keto for Perimenopause and Menopause?
Dr. Anna’s Cravings Cure
Navigating the Holidays
Doing a Tea-ToxGabaCalm


Thoughts on the Acid Alkaline Balance
Favorite Recipes from MenuPauseTabouleh
Kefta
Almond Fig Scones


Where to find Dr. Anna Cabeca:
Julva
Mighty Maca
Dranna.com
@thegirlfrienddoctor
Buy Dr. Anna’s new book MenuPause

 
More about Dr. Anna Cabeca: 
Dr. Anna Cabeca, known as The Girlfriend Doctor, is a triple-board certified, Emory University trained, OB/GYN. She speaks from experience. She has risen from her own ashes of personal tragedy that spiraled into depression from not one but two rounds of menopause, weight gain, hair loss and many other debilitating symptoms. Her journey led her around the world to learn about true health and natural healing. Dr. Anna came away empowered with the knowledge that modern medical training and research, combined with time-tested wisdom and remedies, will yield indisputable results.
 
Dr. Anna is an author of two best-selling books: The Hormone Fix, a groundbreaking holistic lifestyle program for menopausal woman and Keto- Green 16, a comprehensive nutritional plan to staying healthy and slim, at any age. She has also spent years developing and perfecting a complete suite of life-changing products and programs. Everything Dr. Anna develops is part of her own daily routine and based on her exhaustive research and never-ending quest to find solutions that help women reclaim their vibrancy, sexuality, health and happiness.
 
Sponsors for this episode:
This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.