Still not sure if keto is just a fad? Worried a ketogenic diet is too extreme or hard to follow? Want to understand the mechanisms behind the keto diet and how you can boost your ketone production? Tune in to hear us discuss why keto is a normal, natural metabolic state and how this diet can support brain boost, fertility, weight loss and so much more. 
 
In this episode, Ali and Becki argue that ketosis is part of our natural metabolic wiring and a state that the vast majority of people can benefit from tapping back into. Learn how overexposure to refined carbs has robbed our access to the amazing, antiinflammatory fuel source of ketones and how you can find your way back. Plus we discuss why you aren’t producing ketones and how to boost your levels! 
 
Also in this episode:
Last Call to Join our Keto Class! Enrollment closes 1/20/24! 
Why Keto?
Debunking Misinformation About KetoEpisode 327 Why we STILL Hate Non-Caloric Sweeteners
Episode 153 Metabolic Flexibility and the New Age of Keto
Episode 373: Ozempic, Wonder Drug or Too Good to be True?
12 Week Keto Meal Plan


What Makes Our Approach UniqueHow to Make Super Greens Cube | Better Than Athletic Greens AG1


Priorities of Making KetonesCarb Control
FastingEpisode 375 Clarifying Fasting 


Support Stress LevelsStress Manager Bundle 




Troubleshooting Ketone ProductionDHEA-sAdvanced Metabolic Panel


Liver HealthDetox Packs


Carnitine LevelsCarnitine Complex
Episode 296 Carnitine





 
Sponsors for this episode: 
This episode is sponsored by Carnivore Snax, a delicious snack combining just 2 ingredients: meat and Redmond Real Salt! These melt-in-your-mouth meat pastries are like no other dehydrated meat product or jerky on the market. We love that Carnivore Snax are a pro-America brand who sources from US farmers practicing regenerative agriculture and are verified by the Savory Institute confirming their carbon sequestering status. Check out the ribeye, pork loin, brisket and leg of lamb for just a few of our favorites! Use code ALIMILLERRD to save 15% off your order and get free shipping on $125 or more at carnivoresnax.com and while you are there be sure to check out The Hunt Membership to gain access to exclusive cuts, cash back and more!