Want to know how to shed belly fat? Curious about our favorite water filter? Need supplement recommendations for teenagers? Tune in to this grab bag of listener questions to hear us talk about a little bit of everything!
 
This episode covers a range of topics from dementia, to maintaining a healthy weight with pregnancy, to ensuring you meet your protein goals, to best gluten-free baking flour blends, what’s on our holiday wish list and so much more! 
 
Also in this episode:
Updates:LIVE Detox Starts ¼
LIVE Ketosis Program Starts 1/18
Give a Gift Card to AliMillerRD.com this holiday



How to Shed Belly Fat3 Day Bone Broth Fast - YouTube
Calm and Clear
Relax and Regulate 
Adaptogen Boost
BroccoDetox
10 Day Detox
Estrogen Dominance Protocol
Episode 313 Estrogen Metabolism and Breast Health
Boost and Burn
Episode 296 Carnitine, Weight Loss, Heart Health and More


Best Water FiltersRadiant Life Water Filters
Episode 292 All About Water


Does Alcohol Fit into the Wellness Picture?Episode 98: The Dirty Truth About Wine
Episode 240: Is Your Wine Toxic?
Ranch Rider Spirits
Dry Farm Wines use code ALIMILLERRD


Supplements for TeenagersEpisode 202: Why Food Matters, Blood Sugar Balance and Creating Healthy Habits for Teens and Tweens 
Episode 203: Teens Part 2: Skin, Hormones, Mood & College Survival 101
Multidefense with Iron for the ladies
Multidefense without Iron for the guys (or if not menstruating)
Relax and Regulate 
Calm and Clear
GabaCalm
Restore Baseline Probiotic 
Micronutrient Panel


What Can You Do About Geographic Tongue?Multidefense w/ Iron
B  Complex
B-12 Boost
Beat the Bloat Cleanse
BR Oral Rinse
Rebuild Spectrum Probiotic


Treating Exocrine Pancreatic InsufficiencyDigestaid
Pure Encapsulations Pancreatic Enzyme Formula
Stool Test


Can Diet Help Dementia?Episode 110 Alzheimer's Disease and Cognitive Decline Part 1
Episode 112 Alzheimer's Disease and Cognitive Decline Part 2
EPA DHA Liquid
CoQ10 Complex
Cellular Antiox


Meeting Protein NeedsGrassfed Whey
Smoothie and Shakes Ebook
Fond Bone Broth use code ALIMILLERRD


Weight Loss and PregnancyFood as Medicine for the Whole Family


Heartburn During PregnancyEpisode 242 Food as Medicine for Reflux and Heartburn
Digestaid
GI Lining Support


Can You Treat Oral Thrush During PregnancyBeat the Bloat Diet 
Rebuild Spectrum Probiotic 1 twice daily
Berberine Boost 
Colloidal Silver Spray
Periobrite Oral Rinse 
Coconut Oil Pulling 


Best baking flour options for nutrients and outcomes?Cutout Cookies YouTube
Almond Flour Thumbprint Cookies


Holiday WishlistNakano knives use code ALIMILLERRD
Santa Cruz Medicinals CBD Salve use code ALIMILLERRD
Naturally Nourished Supplement Bundles
Spot in the LIVE Keto Class
Sunlighten Sauna Signature 2 $200 off with code ALIMILLERRD
Whole house or undersink filtration
Peak state coffee ALIMILLERRD 
Fond Bone Broth 4-pk  ALIMILLERRD
Dry Farm Wines ALIMILLERRD



 
Sponsors for this episode:
This episode is sponsored by Santa Cruz Medicinals, makers of potent and affordable CBD with effective dosing. For more information check out www.scmedicinals.com and use code ALIMILLERRD for 15% off your order.