Want to know how to get back on track after a cheat day, vacation or binge? Curious about our take on cheat days and why they are problematic in the first place? Need ideas for managing cravings when they do hit? Tune in to hear Ali and Becki discuss the mental, emotional and physiological reasons behind food cravings and how we can better tune in to our body’s feedback to stay on track.
 
In this episode Ali and Becki discuss the problematic nature of a cheat day mentality and how eating real, whole foods can help you break away from a dogmatic approach to diet. Learn how to listen for your body’s feedback and when and how to honor cravings in a way that promotes whole body health. Plus get tangible advice for supplement strategy to help you recover your body when things have gone too far and learn about our favorite craveable snacks and recipes!
 
Also in this Episode:
Upcoming Events:
Virtual Ketosis Program Still Enrolling!
Food As Medicine at the Farm
PaleoFX Tickets

Additional Resources on this Topic:
Why I Don’t Recommend a Cheat Day Blog
Episode 50: Why Diets Don’t Work
Episode 61: Curb Your Cravings

Why Cravings Happen
Micronutrient Panel
Episode 131: Candida and SIBO

Strategic Carb Cycling
Episode 75: Considering Carb Cycling
Episode 121: Keto and Women’s Hormones

Defining Good, Better, Best
Using Intermittent Fasting as a Tool
Bone Broth Fasting

Mantra and Self Talk
Supplemental Support
Multidefense
GI Lining
GabaCalm
Adrenal Rehab Bundle

Recovering from a Cheat Day & Supporting Your System
Digestaid
Berberine Boost
Beat the Bloat Candida Cleanse Bundle
EPA DHA Extra
Super Turmeric
Ultimate Detox
Reset Restore Renew Detox Packs

Favorite Snacks and Cravable Recipes
Ali Miller RD Amazon Store (All our favorite products!)
Spaghetti Squash Pizza Boats
Cauliflower Pizza Crust
Collagen Hot Cocoa (The Anti-Anxiety Diet)
Keto Avocado Brownies
Zucchini Collagen Muffins
Dry Farms Wines

The Anti-Anxiety Diet Cookbook - Available for Presale NOW!
 
This episode is sponsored by Crowd Cow, your one-stop shop for craft meats sourced straight from the farm. Crowd Cow believes in full transparency. For a limited time, enjoy FREE Shipping in addition to $25 off your first order at www.crowdcow.com/naturallynourished