Are you intrigued by the idea of stopping your birth control and seeking alternative methods? Want to know more about how you can use the fertility awareness method to either prevent pregnancy or for family planning? Curious to understand the rhythm of your body’s natural cycle and how to best support it? Tune into part 2 of this jam packed episode to hear Ali and Becki discuss phases of your cycle, signs and biological shifts of ovulation and how tracking your basal body temperature can provide objective data to help you understand and work with the rhythm of your body.
 
In this episode, Ali and Becki further discuss Ali’s use of the Daysy Fertility Monitor and why tracking basal body temperature is superior to other methods of fertility awareness. Learn about the four phases of menstruation and signs to look for in your body during each phase and get insight into how you can naturally regulate a cycle that is off due to stress, hormonal imbalance and especially post-pill recalibration. Plus hear about our tried and true formulas and food as medicine tips for achieving a balanced and pain-free period and how you can recover your hormones, digestion and nutrient status even after years on the pill!
 
Also in this episode:
Episode 106: Regulating Your Cycle and Natural Birth Control Part 1
Daysy Fertility Monitor - Use this link for 20% off!
Understanding the Phases of Your CycleEpisode 21: Ali’s Pregnancy Story and First Trimester
Strategic Carb Cycling With Your CycleEpisode 75: Considering Carb Cycling
Troubleshooting Your PeriodFor Heavy Cycles and Cramping:Relax and Regulate 2-4 scoops/day leading up to and during cycle
Inflammazyme 4-6/day especially for Endometriosis
EPA DHA Extra 4-6/day leading up to and during cycle
Super Turmeric 4-6/day leading up to and during cycle
For Light Cycles or Amenorrhea:Neurohormone Complete Plus Panel
Resetting Your Body After Birth Control MultiAvail Mama - COMING SOON!
Multidefense with Iron
Detoxing Excessive Estrogen10 Day Real Food Detox
Ultimate Detox
Cellular Antiox
Food As Medicine Support for Hormonal BalanceMaca Powder
Maca Cacao Fat Bombs
Chocolate Boost Smoothie
Twice Baked Cauliflower Mash
Buffalo Cauliflower
Simple Dressed Avocado