Have you tried eating according to your menstrual cycle? Did you know that your metabolism, hunger, and energy can fluctuate during the different phases of your cycle? Tune in to how you can adjust diet, exercise, and supplementation to through menstruation, the follicular phase, ovulation, and the luteal phase. 
 
In this episode, we discuss the four phases of the menstrual cycle, common problems with each phase, and how to solve them by adjusting diet and supplementation. Learn when the best time to fast or do a detox is, when you should tone down your exercise and indulge in some extra calories, and when your creative energy will be at its peak. Plus hear us answer common questions about the menstrual cycle rapid fire--from how to support your body if you have an IUD to best supplements to regulate hormones and more! 
 
Also in this episode: 
Episode 232 Period Drama and Birth Control Updates
Episode 75 Considering Carb Cycling?
Wellness in Wimberley - Early Bird Pricing through 3/17! 
Stages of the Menstrual Cycle
MenstruationEPA DHA Extra 4/day
Super Turmeric 4/day
Inflammazyme 6-9/day
Episode 265 Uterine Health: Endometriosis and Adenomyosis and beyond
Nori Salmon Roll Ups
Whole Roasted Cauliflower
Mediterranean Tuna Salad
Multidefense with Iron
MultiAvail Mama
Relax and Regulate
Santa Cruz Medicinals CBD Epsom Salts use code ALIMILLERRD
Foria CBD Suppositories use code ALIMILLERRD
Nettle Tea


Follicular PhaseDetox Packs
Bone Broth Fast
Adaptogen Boost


OvulationCoQ10 Complex
Cellular Antiox
Bio-C Plus
Episode 149 Getting Your Cycle Back


Luteal PhaseChocolate Avocado Mousse
Women’s Flora Probiotic 
BroccoDetox
Detox Packs


Loss of CycleCalm and Clear
Adaptogen Boost
Relax and Regulate


When is the best time to do a 10 Day Detox?
What to do if you have an IUD
Do you still need to cycle diet if in menopauseEpisode 312 Menupause with Dr. Anna Cabeca


Essential Supplements to regulate hormonesRelax and Regulate
Bio-C Plus
BroccoDetox
Adaptogen Boost



 
Sponsors for this episode:
This episode is sponsored by Wild Foods, a company that puts quality, sustainability, and health first in all of their products. They have everything from coffee to turmeric to medicinal mushrooms, and every single product is painstakingly sourced from small farms around the globe. They take their mission seriously to fix the broken food system, and believe real food is medicine. They've partnered with us to give you guys an exclusive discount, so use the code ALIMILLERRD for 12% off your order at WildFoods.co!