Hello, everyone! It's that time again, and today, I am delighted to bring you AMA number six.
In this edition of our AMA series, I dive into an eclectic mix of questions, all related to intermittent fasting, pregnancy supplements, working out, and what breaks a fast. 
As I have mentioned before, I thoroughly enjoy this format. Your wealth of inquiries offers me valuable insight into your areas of interest and curiosity. So please keep those questions flowing! 

IN THIS EPISODE YOU WILL LEARN:

How does age impact intermittent fasting?

What vegans and vegetarians could consider incorporating into their diets to help meet their protein requirements

How fasting while in consultation with a healthcare provider can benefit people with chronic illnesses

I recommend longer fasts for deep cellular cleansing; but only with medical supervision.

The benefits of night-time aids like medicinal mushrooms and golden milk while in a fasted state

Why I advise against fasting while pregnant, breastfeeding, or trying to conceive

Is it okay to take supplements during a fasting period?

Why is it essential for perimenopausal and menopausal women to find balance in their exercise routines?

Experimenting with feeding windows to find what works best

Why is hormone replacement therapy essential for women who go into menopause before turning 45?

 
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Recommended book:
The XX Brain by Lisa Mosconi

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Ep. 221 Part 1- An Integrative Approach to PCOS and Menstrual Irregularities with Dr. Felice Gersh
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