44 min listen
Ep. 44 Food for Balanced Hormones and a Healthy Gut
Ep. 44 Food for Balanced Hormones and a Healthy Gut
ratings:
Length:
41 minutes
Released:
Apr 14, 2019
Format:
Podcast episode
Description
In this episode, Magdalena Wszelaki shares her top strategies for natrually balancing hormones with food. She provides two key strategies for optimizing health: an elimination diet and not eating dessert for breakfast. You can find out more about Magdalena and her work here: Hormonesbalance.com and check out her book Cooking for Hormone Balance here: HERE Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it. Cynthia: www.chtwellness.com Kelly: www.kellydonahuephd.com
Released:
Apr 14, 2019
Format:
Podcast episode
Titles in the series (100)
Ep. 12 There's No Shame in Healthy Aging: Learn all the tips for healthy aging from a fellow hormone whisper, how to redesign your lifestyle and.hear all about her inspirational menopause journey with Maria Claps. Thanks for listening! Please subscribe and leave us a rating/review. We... by Everyday Wellness