45 min listen
Ep.25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)
Ep.25 Are you SAD: Lifestyle Medicine Strategies for Healing Seasonal Affective Disorder (SAD)
ratings:
Length:
23 minutes
Released:
Dec 16, 2018
Format:
Podcast episode
Description
Seasonal Affective Disorder is common this time or year, but that doesn't mean that you have to live with it. If you suffer from low mood, irritability, weight gain, carb cravings, lack of motivation, and difficulty sleeping during the fall and winter months, this episode is for you. In addition to the information that we provide in the podcast, check out the article I wrote on Beating the Winter Blues. Thanks for listening! Please subscribe and leave us a rating/review. We appreciate it.
Released:
Dec 16, 2018
Format:
Podcast episode
Titles in the series (100)
Ep. 19 Behind the Scenes with Predominantly Paleo: Jennifer Robins, founder of Predominantly Paleo and Legit Bread, shares her personal health journey. She describes how she used real food to heal her body. She began developing nutrient-rich, delicious, and practical recipes beyond salmon and kale.... by Everyday Wellness