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    N-O-vember: Saying NO in November

    N-O-vember: Saying NO in November

    FromSay Grace with Perfect Fit Nutrition

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    N-O-vember: Saying NO in November

    FromSay Grace with Perfect Fit Nutrition

    ratings:
    Length:
    48 minutes
    Released:
    Oct 31, 2023
    Format:
    Podcast episode

    Description

    The past few months have been overwhelming and crazy busy for Constance, and we can only assume you are feeling the same. It has taken its toll and because of that, she is choosing to say NO in November. 
    On today's podcast she talks about how she is choosing to take back her peace and her mental health in November by claiming NOvember. 
    Listen in for reasons why saying no is important, how to say no, and 6 things to remember when deciding whether to say yes or no. 
    Let us know if you are in with us for NOvember at support@perfectfitnutrition.com or on our social at Perfect Fit Nutrition!
     
    Released:
    Oct 31, 2023
    Format:
    Podcast episode

    Titles in the series (48)

    Losing weight while juggling 100 other things in your life can feel overwhelming and impossible. While weight loss is totally worth it once you get there, the in-between can feel kind of blurry. Lasting weight loss happens for those who will accept that life isn’t going to look perfect, but still try their best anyway. In this weekly show, Constance Shelby, a mom, wife, registered dietitian, and weight loss expert brings real-life talk about the things that hinder and help your weight loss journey. From food to faith to family and anything in between, she answers questions on weight loss and teaches you how to Say Grace through the tough stuff. Click the follow button so you never miss an episode!