35 min listen
My personal journey with fitness
My personal journey with fitness
ratings:
Length:
49 minutes
Released:
Jun 27, 2023
Format:
Podcast episode
Description
The pressure to exercise can feel very overwhelming to the busy woman, and Constance knows that feeling well.
On today's episode she talks about her journey with fitness, from high school until now, and how as her life and priorities have changed, her exercise routine has changed too.
Listen in to hear all about the different exercise programs she has tried and how they were helpful, what works best for her now in her busy mom stage, and how she has learned to give herself grace when she just can't fit it in.
http://www.perfectfitnutrition.com/register/lean-in/
On today's episode she talks about her journey with fitness, from high school until now, and how as her life and priorities have changed, her exercise routine has changed too.
Listen in to hear all about the different exercise programs she has tried and how they were helpful, what works best for her now in her busy mom stage, and how she has learned to give herself grace when she just can't fit it in.
http://www.perfectfitnutrition.com/register/lean-in/
Released:
Jun 27, 2023
Format:
Podcast episode
Titles in the series (48)
I drink wine and eat cookies: When we think about losing weight, we automatically think about depriving ourselves of the foods we love. On today's episode of Say Grace, Constance talks about why depriving ourselves of our favorite things does not last. She elaborates on labeling... by Say Grace with Perfect Fit Nutrition