We’re doing things differently with today’s podcast… and I can’t wait to share why. 
I’ve been joined by the inspiring Bruna Beckerman– who’s had so much success since joining my Metabolism and Hormone Reset Course. And she’s here to walk you through her incredible journey to boosting her metabolism, losing over 16 pounds, and feeling great in her body again. 
Once you hear her story, you’ll be so excited to learn how to optimize your metabolism, too. Every single one of us can benefit from cellular metabolism so we make energy more efficiently and in turn, we can do the things we love– without compromise.
We ALL want enough energy just to move our bodies, right? So we can create even more energy. And this is exactly the reason that Bruna came to me and my course. 
I want you to hear it all from her, in her own words today. Because like many of us, she didn't know where to start. But she committed, and with her consistency in following the program– she got the really incredible results she was looking for.
She tells us the key points she took from the course, and how she can use them for the rest of her life. She also explains how she feels like a new version of herself– with more energy and motivation.
And, how she can feel like the very best mom she can be. 
One thing we can all guarantee is change in our bodies. So knowing the blueprint for these changes and pivots is how you win the game. That’s how you transform your body– which is exactly what Bruna has had success doing. 
Listening to Bruna's wins set my soul on fire because I know so many women want their metabolism and hormones to work for them. 
When it comes to the connection between our hormones and our metabolic health, we deserve a better method of healing, and we deserve to feel lean, energized, and amazing. 
So listen to this podcast today to get inspired by Bruna’s story, and learn how you too can have life-changing results– just like her– through my Metabolism and Hormone Reset Course. 
It’s time to take initiative of your health, and to get motivated to start your own wellness journey today! 

ABOUT BRUNA BECKERMAN
Bruna is a mother to her one-year-old, but she felt like a stranger in her body. She signed up for my most recent program, the Metabolism and Hormone Reset Course, during a beta trial for a few select VIP women. Over a few months, Bruna experienced a massive healing transformation with major improvements in her energy levels, mood, metabolism, brain function, and blood sugar. 
Her biggest goal was to balance her blood sugar because a lot of her immediate family members have diabetes. And she wanted to reduce her amount of stress and overwhelm, while also losing the extra baby weight she was carrying from her pregnancy. 
She lost 16 pounds and finally felt like she had enough energy to start exercising again, which I know is a big motivation for so many of us!

IN THIS EPISODE

What led Bruna to my Metabolism and Hormone Reset Course 

Bruna’s epic wins throughout the program 

Learning how to take care of the body as a whole

Managing stress without medication 

Nonnegotiables and daily habits for success 

The importance of understanding your blood sugar 

Why food is what really transforms the body 

Adapting to the right exercises and lifestyle for you right now


Setting goals for yourself in a graceful way 

What Bruna says really moves the needle for optimal results 


RESOURCES MENTIONED
Metabolism and Hormone Reset Course!
#544: Podcast on post-concussion symptoms PLUS a big update about the Essentially You Podcast

RELATED EPISODES 
#535: HOW TO EFFECTIVELY RESET YOUR METABOLISM, LOSE WEIGHT AND UPGRADE YOUR HORMONES
#531: HOW TO CREATE METABOLISM-LOVING MEALS THAT CAN FIX YOUR BLOOD SUGAR AND WARD OFF CHRONIC DISEASE
#268: THE NUMBER ONE HORMONE IMBALANCE CONNECTED TO STUBBORN WEIGHT GAIN
#293: HOW STRESS CONTRIBUTES TO INSULIN RESISTANCE, DIABETES AND STUBBORN WEIGHT GAIN