Today we are talking all about gut health, cycle syncing, tuning into your body, and living a balanced life with my friend Abbie Stasior. In this episode, Abbie shares her journey with us and what led her to want to teach women how to live a healthy, sustainable, diet-free, holistic life. 
 
Today You Will Learn:
Who is Abbie and what lead her to where she is today
What is actually happening with our hormones during our menstrual cycle and how it works
The four phases of our period and how they correlate to the seasons
The importance of tracking your cycle in order to balance and navigate through PMS
Different foods to eat and add during the different phases of your cycle
Implement this into your morning and evening routine to reconnect or connect more to your body
How to actually get better quality sleep 
Why it’s important to check your gut health and how it relates back to stress 
How to become more present with your body while you’re eating
The best way to start this journey of healing your body

 
Connect with Abbie:
Instagram |  Everything Else You Need 
 
BEGIN YOUR MANIFESTATION JOURNEY:
 
JOIN THE MANIFESTATION UNIVERSITY WAITLIST
 
HOW TO START DOING THE WORK MASTERCLASS
 
MASTERING MANIFESTATION MASTERCLASS 
 
HOW TO STOP SELF SABOTAGE  
 
VISION BOARD TEMPLATES
 
BOOK A 90 MINUTE INTENSIVE WITH RACHEL



Additional FREE Resources:
 
FREE HYPNOTIC MEDITATION TOOL DOWNLOADS
 
JOIN THE TEXT TRIBE
 
FIND YOUR MANIFESTATION TOOL QUIZ
 
55 FREE JOURNAL PROMPTS



Get Fucking Spiritual with Rachel:
@rachelgibler | Website | TikTok
 
Follow the Podcast on IG: @itsfuckingspiritual
 
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