In this deeply personal episode of It’s F*cking Spiritual, Rachel Gibler takes you on a solo journey through her own experiences of feeling stuck, despite being self-aware. She revisits the past year, reflecting on the transformations that have enabled her to expand her capacity for love and feeling. Rachel dives into the heart of why we often find ourselves trapped in the same cycles, even when we’re acutely aware of them, and shares her insights on how to break free and embrace change. This episode is a raw, honest exploration of personal growth, change, and the power of a regulated nervous system.

Tune in for an episode that promises to connect, inspire, and offer practical steps towards unsticking yourself. _____________________________________________________________

RESOURCES:
MEDITATION FREEBIE:
https://rachelgibler.com/meditation-freebie
JOIN MANIFESTATION UNIVERSITY:
On-Demand Self-Paced Course:
https://rachelgibler.com/manifestation-university 
Connect With Rachel
Instagram https://www.instagram.com/rachelgibler/ 
Podcast https://podcasts.apple.com/us/podcast/its-f-cking-spiritual-manifestation-men-money
TikTok https://www.tiktok.com/@rachelgibler
Youtube: https://www.youtube.com/channel/UC7vCuz7vFEOo5PzSWdqQFRQ
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FREE NERVOUS SYSTEM WORKSHOP:
March 5-7th online, sign up here!
 https://rachelgibler.myflodesk.com/regulate

DM me "SOMATIC" at @rachelgibler on Instagram to inquire about 1:1 Somatic Embodiment Calls