This week Ella is joined by Caggie Dunlop who openly shares her experiences with perfectionism, low self-esteem and the push and pull between fitting in and being true to herself. They candidly discuss Caggie’s experience with perfectionism, delaying happiness, her relationship with alcohol and her body and the challenges of being in the public eye at a young age. Looking at how Caggie moved through this, transforming her relationship with herself. 
They discuss:

Being torn between wanting to fit in and to be your authentic self

The process to understanding the root behind less healthy behaviours

The toxic side of a perfectionist mindset and delaying happiness

Feelings of unworthiness and self-sabotaging

Caggie’s catalyst for change and the next steps forwards

Finding purpose

Why there’s no one-size-fits-all approach to personal development

 
Links:

Caggie’s book Saturn Returns: Your Cosmic Coming of Age

Saturn Returns with Caggie Podcast

 Use code podcast20 to get 20% off the Feel Better App 


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