I’m joined by Sarah Stein Lubrano from The School of Life, a global organisation of psychologists, philosophers and writers dedicated to helping people lead more meaningful, fulfilled, and resilient lives through useful tools and resources
We discuss:

Why you need define what success means to you

How to create a mindset for a more fulfilled life

How to let go of the need to be ‘extraordinary’/’perfect’

The importance of the quality of your relationships on your wellbeing and happiness

How to engineer more meaningful relationships

Why you need to get used to tolerating discomfort and ambiguity


Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at having a daily gratitude practice.
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