36 min listen
Navigating the World of Health and Wellness
ratings:
Length:
41 minutes
Released:
Aug 28, 2018
Format:
Podcast episode
Description
In this episode, Matt and Ella, in discussion with nutritionist Amelia Freer, discuss the concept of positive nutrition, how to find balance in the way we eat, and how to navigate the bombardment of conflicting information around healthy eating. We talk sugar, superfoods, how to put a healthy meal together, and Amelia’s top tips for staying healthy when life is busy.
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See acast.com/privacy for privacy and opt-out information.
Released:
Aug 28, 2018
Format:
Podcast episode
Titles in the series (100)
How to Build a Brand: How to build a strong, consistent brand; the importance of brand in building a business; why women need to support women and why we all need to find joy in life’s simple pleasures with Chrissie Rucker, founder of The White Company. by Wellness with Ella