We’re joined by Dr. Shireen Kassam, an NHS consultant and board-certified lifestyle medicine physician. Here’s a short recap of what we discuss:The power of diet and lifestyle factors in health and disease outcomesWhat is an unhealthy diet?The impact of ultra-processed foods in the body What is inflammation, how is it related to diet and how is it linked to chronic diseases?Diet and immunityWhy it is never too late to adopt a plant-based diet to improve our healthHealthcare and the commercial industryHow to optimise health on a plant-based dietThe role of diet in cancerLifestyle habits to improve our healthShireen Kassam:‘Eating Plant-Based: Scientific Answers to Your Nutrition Questions’@plantbasedhealthprofessionalshttps://plantbasedhealthprofessionals.com See acast.com/privacy for privacy and opt-out information.