This week Ella is joined by Alice Liveing for a conversation on releasing the desire to look ‘perfect’ and rebuilding a happier and healthier relationship with exercise, her body and ultimately herself, all the while being followed by over 700k people online.They discuss:

Numbing life by controlling what your body looks like

Owning mistakes publicly in the age of social media

Navigating the pressure to look ‘perfect’

External validation and keeping up a facade

Alice’s catalyst moment for addressing her relationship with food, exercise, her body and herself

Releasing the identity of having the ‘perfect body’ to rebuild mental and physical health

Tools for building self-esteem and the power of feeling safe

Alice’s non-negotiables for feeling her best

Links:

Alice’s podcast Give Me Strength


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Wellness Toolkit for this episode


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