42 min listen
Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart
Using neuroscience to reinvent yourself, gratitude, and nature bathing with Dr Tara Swart
ratings:
Length:
57 minutes
Released:
Oct 11, 2022
Format:
Podcast episode
Description
I’m joined by neuroscientist, medical doctor, Senior Lecturer at MIT, and author of the best-selling book The Source, Dr Tara Swart. Tara’s works focuses on disseminating the simple and pragmatic neuroscience-based messages which support that we have the power to change our destiny and reach our fullest potential by harnessing manifestation and reshaping our brain.
We discuss:
How you can physiologically reinvent yourself via neuroplasticity
The neuroscience-based steps to create the life you desire
Changes in the brain and stepping outside your comfort zone
How gratitude influences your manifesting potential
Simple tools to build resilience and create opportunities for yourself
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at nature bathing.
More about Tara:
‘The Source: Open Your Mind, Change Your Life’ https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/B07KM72PJB/ref=sr_1_1?crid=38YJHOOCW5IP7&keywords=the+source&qid=1665134875&qu=eyJxc2MiOiIyLjM4IiwicXNhIjoiMS44MiIsInFzcCI6IjIuMjkifQ%3D%3D&sprefix=the+source%2Caps%2C70&sr=8-1
Book on gratitude mentioned at 23 minutes:
https://gratitudediaries.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
We discuss:
How you can physiologically reinvent yourself via neuroplasticity
The neuroscience-based steps to create the life you desire
Changes in the brain and stepping outside your comfort zone
How gratitude influences your manifesting potential
Simple tools to build resilience and create opportunities for yourself
Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we’re looking at nature bathing.
More about Tara:
‘The Source: Open Your Mind, Change Your Life’ https://www.amazon.co.uk/Source-Open-Your-Mind-Change/dp/B07KM72PJB/ref=sr_1_1?crid=38YJHOOCW5IP7&keywords=the+source&qid=1665134875&qu=eyJxc2MiOiIyLjM4IiwicXNhIjoiMS44MiIsInFzcCI6IjIuMjkifQ%3D%3D&sprefix=the+source%2Caps%2C70&sr=8-1
Book on gratitude mentioned at 23 minutes:
https://gratitudediaries.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Oct 11, 2022
Format:
Podcast episode
Titles in the series (100)
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