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Body Acceptance & Making Peace with our Plates

Body Acceptance & Making Peace with our Plates

FromWellness with Ella


Body Acceptance & Making Peace with our Plates

FromWellness with Ella

ratings:
Length:
42 minutes
Released:
May 14, 2019
Format:
Podcast episode

Description

Accepting our bodies as they are, cultivating a positive relationship with food and stepping out of diet culture. We talk to nutritionist and intuitive eating expert Pandora Paloma about how to make this happen, how to reclaim our thought patterns around food and how to stop defining ourselves by the way we look.
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Released:
May 14, 2019
Format:
Podcast episode

Titles in the series (100)

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress, veganism and the environment and so much more.Hosted by Ella Mills, the founder of Deliciously Ella, this podcast brings you open, honest conversation around mental and physical health.