39 min listen
Diet Myths
ratings:
Length:
36 minutes
Released:
Nov 19, 2019
Format:
Podcast episode
Description
Should we eat little and often or three big meals? Why does one meal make one person lose weight and another person gain it? Is it really calories in versus calories out? What about ultra-processed food, how does it impact on us? What happens if we eat just McDonalds for 10 days? We’re exploring personalised nutrition, diet myths and nature versus nurture with scientist Tim Spector.Sign up to our newsletter here - www.deliciouslyella.comTim Spector, Identically Different and The Diet Myth - http://www.tim-spector.co.uk/#Link to the DIETFIT study - https://jamanetwork.com/journals/jama/fullarticle/2673150Link to the British Gut Project - http://britishgut.org/
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Released:
Nov 19, 2019
Format:
Podcast episode
Titles in the series (100)
Telling the Deliciously Ella story with Ella and Matt: In this first episode of Deliciously Ella: The Podcast, get to know Ella and Matt as they tell their story in this very candid conversation. From bed, to blog, to business; marrying your business partner and everything in between. by Wellness with Ella